am now 13 days into my 10km a day challenge. approx 3 marathons in distance. i’m a bit sore when i wake up, but feel fine once i get running. my body has…

10km every day. for 30 days. until my album “i, sabotage” releases on oct 17th. a few weeks ago i wrote a post questioning “am i doing enough?” the logical side of that argument is…

i like that vancouver has seasons. i’m excited that it’s getting darker earlier. i like that i don’t need to have my air conditioner on. the concept of hibernating is alluring. i want to…

my album is now about 40 days away from dropping. i think one of the reasons that it was so hard to finish is because i knew this feeling would come once the countdown started: am i doing enough? first…

i have come to the conclusion that every day i must go to war with my phone. it’s the only way i have a shot at winning. a great day for me is running in the morning before i check my phone. i have been raw-dogging…

i announced my fifth album last week. it’s called: i, sabotage. out oct 17. it’s the culmination of about 3 years of work, although some songs may have taken longer. i do often feel that i am the only thing in my own way. i’ve worked hard to develop a mindset and routine to overcome the..